Sitting all day at work, and then coming home to sit some more, is taking a serious toll on our health. Sitting too much has been linked to an increased risk of heart disease, type 2 diabetes, and even cancer. In fact, the CDC estimates that adults spend nearly half of their waking hours sedentary (a statistic that doesn’t even include time spent mostly sitting in cars). In this blog post you will learn about the dangers of prolonged sitting, why it’s so dangerous, and what you can do about it. So keep reading for everything you need to know about the sitting disease and how to combat it.
What is the Sitting Disease?
The term “sitting disease” is used to refer to the fact that too much sitting can lead to a wide range of serious health problems. The most serious of these is heart disease. A recent meta-analysis of multiple studies concluded that sitting for long periods of time is linked to a significantly higher risk of developing cardiovascular disease. Blood flow is crucial to the health of our organs, including the heart. But blood flow is reduced by up to 50% when we sit for long periods of time. This is because sitting causes significant changes to the posture of our bodies. For example, it causes us to slouch, which reduces the amount of blood that can flow through the heart. Lumbar pain, which can be caused by the hunched over position in which you sit. There’s also evidence that sitting for long periods of time is linked to an increased risk of type 2 diabetes. This is likely due to the fact that prolonged sitting leads to metabolic changes that increase the risk of diabetes. It also has been linked to an increased risk of certain cancers, such as colon cancer.
The Dangers of Prolonged Sitting
In addition to the diseases mentioned above, prolonged sitting has also been associated with a wide range of other health problems. For example, it has been shown to increase the risk of obesity and heart disease, as well as impair cognitive function. There are a few reasons why prolonged sitting is so dangerous. For one, it’s extremely sedentary. Sedentary activities are ones where your muscles are inactive for extended periods of time. The muscles of our bodies need to be active to stay healthy, so sitting for extended periods of time (especially when it involves very little physical activity) can cause health problems. Prolonged sitting can also increase the risk of certain diseases, such as diabetes and heart disease, because it leads to changes in the body’s metabolism, as well as an increased risk of obesity.
3 Ways Sitting is Bad for Your Health
To summarize, prolonged sitting is bad for your health for 3 reasons: Sitting for long periods of time can also impair cognitive function and cause you to feel depressed. Sitting for too long is essentially an issue of inactivity. Physical inactivity is bad for your health because muscles need to be active in order to stay healthy. Sitting for long periods of time, therefore, leads to a significant reduction in muscle activity, which can cause health problems. It can also lead to metabolic changes that increase the risk of certain diseases, such as diabetes. Prolonged sitting can also lead to poor posture, which can cause or exacerbate back pain. Additionally, it can lead to joint degeneration and arthritis, as well as an increased risk of certain cancers.
How to Combat the Sitting Disease
Sitting for too long is one of the most important health threats of our time that is often overlooked. Fortunately, there are a few things you can do to combat the sitting disease and protect your health. The first thing you can do is make an effort to sit less throughout the day. This can be done through a variety of ways, but some of the most effective include taking breaks, standing up while you work, and incorporating more movement into your day. If you spend a lot of time sitting or driving, it’s also important to invest in ergonomic seat cushions designed to relieve you of the pain and protect your spine. Otherwise, your health will likely suffer. Orthopedic memory foam seat cushions from ComfyCare have proven results for back pains and relieves you of the pressure on the spine and has shown to improve overall sitting comfort for everyone and in any sitting situation.
