comfycaregh.com – Along with their duties of serving in the health sector for the wider community, doctors actually also have their own routine duties, namely maintaining health! Come on, find out what doctors’ healthy lifestyles are and what they do to maintain their own health every day.
As ordinary people, doctors also need to pay attention to themselves to stay fit in carrying out their duties. In the end, when they are healthy, their performance can be more optimal in providing health services to the community. He never gets tired of calling on his patients to live a healthy life, of course you are curious about what kind of healthy lifestyle they live every day. With pleasure, here are healthy lifestyle tips from doctors situs judi bola .
Reduce rice consumption
Carbohydrates are needed as fuel for the body. Rice is one of the easiest sources of carbohydrates to find. However, excessive consumption of carbohydrates in the form of rice is also not good for the body. Reducing consumption of white rice is one of the tips for maintaining health carried out by Dr. Andika Widyatama.
Just Drink Water
Water is an important component in the body. Humans need a minimum of 2 liters of water per day. If it’s not enough, you can become dehydrated and disrupt kidney function.
Sports for Fitness
In order to maintain body health and achieve or maintain ideal body weight, exercise plays an important role. Experts say it is necessary to exercise for 30 minutes per day five times a week. The total is 150 minutes a week.
“I exercise at least three times a week and a maximum of five times. I just combine it, aerobic and anaerobic,” said Dr. Andika, who regularly jogs and plays futsal.
Enough rest
Many experts suggest that adequate sleep for adults is at least 7 hours per day. The benefits of sleep are numerous, starting from brain health, a fresh-looking face, protection against cardiovascular disease.
Taking Supplements
Not infrequently, you can also get disease from food. Therefore, it is important to get additional supplements according to your body’s needs.
Use of lotion for healthy skin
Using body lotion is one cheap way to pamper your body. Lotion can help moisturize your dry skin, especially if used regularly. Never get bored of living a healthy lifestyle by consuming balanced nutritious food, exercising regularly, getting enough rest, managing stress and of course don’t forget to be happy!
